Kim Mosiman

I was born and raised in Iowa, the land of plenty...plenty of work, plenty of food and plenty of awesome things to do!!
I’m a wife, mom and grandma! A former gym owner, a nutritionist with certifications from Precision Nutrition (I’ve completed my Pn1 and my Pn2), a graduate from the Institute of Integrative Nutrition Health Coach Training Program, and a Go & Tell Gal certified wellness coach.
I’m a woman who spent seven years helping people on their journey back to health, but when I gained weight over the years and found myself out of shape, I didn’t seem to know what to do.
There are so many good people and good things in my life, yet I couldn’t seem to include myself on a list of things that made me happy. Have you ever felt like that?
Everything around you is wonderful, yet you look in the mirror and all you can think is “ugh”. I’ve shed many tears and felt disappointment over and over again because no matter what I try, I can’t get back to the woman I used to be.
Through a series of coincidences and answered prayers I’ve learned to view myself differently. I know I’m rounder and saggier than I want to be. I have more wrinkles than I’d like as well. I could have thrown my hands up in defeat, continuing to gain or I could learn to appreciate what my good body CAN do and move forward in a new way.
I’ve learned the difference between deprivation and discipline, choosing the latter for the first time in many years and in doing so, I’ve learned to treat not only my body, but my mind and spirit in ways that reflect the love I deserve.
I’m eating wonderful food, moving my body, writing, learning new things and engaging in relationships I’d forgotten I needed, especially one with God.
And I’m changing. Not quickly, but sustainably. I lose weight and it stays off. I create a habit and it sticks. I’m happier than I’ve been in years and I look better too…almost like I bought a magic mirror. I know they don’t really exist, but somehow when you teach yourself to look through the eyes of love, you can find magic and joy in yourself once again.
I’ve chosen action, but it looks much different than it did when I was 20 or 30 or even 40.
My body is not the same as it was then and I’m respecting her good and faithful service
with a slowed-down approach to wellness, living a life that’s healthy, happy and full of adventure.
I’ve documented the journey in my first book, Reflections of Joy, due in May, 2024. I’ve learned so many wonderful things about myself and I want to share so you too can make changes in a healthy, sustainable way.

Thanks again for stopping by and until we meet again... go be happy.